We have all likely experienced bouts of anxiety from time to time, as anxiety is the body’s natural ability to detect potential danger...

Motherhood is a life-changing journey that starts long before a baby is born. It’s a unique transformation known as matrescence, and it’s...

Our world is constantly working to pull us away from the present moment - from the here and now. Stress, distraction, comparison,...

As the calendar turns, it’s tempting to dive into the tradition of making resolutions. But this isn’t a post about lofty goals or rigid...

The holidays can be an exciting time where we are able to reconnect with family and friends and enjoy the traditions and events. However,...

The prostate is a walnut-sized gland below the bladder and in front of the rectum which plays a vital role in fertility by producing...

by Dr. Alaina Gair, The Cancer Naturopath As we come to a close to Breast Cancer Awareness Month, I think it's fair to say we’re all well...

Are you experiencing hair loss and looking for natural remedies to tackle this common issue? Hair loss can be a distressing concern,...

In today's fast-paced world, where the demands of work and life seem to be constantly on the rise, burnout has become an all-too-common...

Dealing with the constant itching of an eczema flare-up can be extremely draining. When your skin looks better, the one thing most people...

What is the importance of testosterone? How does it affect your daily life? These are questions that many men find themselves asking, and...

Eczema, commonly known as Atopic Dermatitis, is one of the most frequently diagnosed conditions in Canada. It affects 10-15% of children,...

There are elements of becoming a parent that we easily talk about and share. The baby bump, the joy of holding a tiny baby in your arms,...

Many women will report profound changes in their health after the age of 40. This can leave many feeling unsure of what the next stage of...